"Mindfulness and... "

The 60 min breathing space: Refresh - recharge - get inspired

Starting in May 2021 this series of 1-hour-events focuses on various topics around mindfulness. Each event can be booked individually and without any prior experience of meditation or mindfulness.

The sessions follow a roughly similar structure and contain elements of guided meditations, silent reflection, exchange, input and interaction. Preferably all participants activate their cameras to encourage a lively group dynamic.

A zoom-link will get emailed the day before the event.

Stress Management, Stress Reduction, Burnout Prevention

Why I connect so many topics to mindfulness?

All themes have one thing in common: They are facets of life or inner states of which we often want to have more, a different quality (e.g. communication) or less (e.g. uncertainty). The “60 min breathing space” can help you pause for a moment and fully concentrate on your experience of the moment, the now. Before change is possible awareness of what is happening right now is needed – this is the base for understanding and inspiration, and ultimately transformation.

Why don’t you give it a try and find out if this little timeout if helpful for you. More events will be added soon, next themes in preparation are for example presence, curiosity, priorities, grief, compassion, and many more.

For administrative reasons the booking form allows only one event at a time to be selected. It is possible to sign up until the evening before the event.
First name, last name
I understand that it is necessary to sign up with my full name and a valid e-mail address to enable sending out the access link to the event as well as the invoice, and to allow access to the session.
I will pay the invoice within 14 days upon receiving it via e-mail.
Cancellation of my order is possible until 24 hours before the event free of charge. To cancel I will send an e-mail to with the reference "cancellation", giving my full name and date and title of the event. If cancelling later than 48 hours before or not at all the full amount of the invoice is due.
I consent to the storage of my personal data (full name, e-mail address) for purposes of bookkeeping and taxation within the German legal framework. These will not be passed on to third parties.
I am aware that the event is held via the online platform zoom. Their terms of usage (https://zoom.us/terms) and data privacy policy (https://zoom.us/privacy) are accessible to me online and I accept them. The event will not be recorded.
I can withdraw that consent any time by sending an email to , indicating my wish to be taken off the mailing list.